Morning meditation was a calming way to start the day. The instructor gave a bit of background about the practice of meditation-informing us that it could bring patience, compassion, and gratitude into our lives. She then let us know that…
Morning meditation was a calming way to start the day. The instructor gave a bit of background about the practice of meditation-informing us that it could bring patience, compassion, and gratitude into our lives. She then let us know that…
Having never been to a health and wellness spa before, I decided I’d like to try it out, and I had my daughter, Chloe, go with me. We live in different states now, and it seemed like such an excellent…
The celebration is the icing on the cake. It’s what wires in the habit. Dopamine is released when you celebrate and it’s a feel good chemical so we want to do the behavior more. All right; see you later!
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
As Harvey MacKay said today, “When people have hope, they are more likely to engage in actions that can lead to positive change. I couldn’t agree more.🌱🩷
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
The recipe actually says, After my warm mask timer goes off, I will choose one question to ask myself.
I wanted to add that I love being a part of Maria Shriver’s new media entity The Sunday Paper. Why? They are a publication for those seeking to live a life of passion and purpose. Right up my alley.🌱❤️ Thanks, Maria!!
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
And I’ll celebrate that I did that! I’m doing a little behavior that I can get myself to do each day in preparation for changing the canned light. 🎆
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
I’ve been crafting poems to express the importance of embracing each day the Tiny Habits Way. Here’s one:
Weaving Tiny Habits each day into your life, Will help keep you aligned, not overwhelmed,
Which will help keep you in action and out of your head,
Daily deeds become doable and won’t cause dread.🌱
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
