For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed…
August 14, 2023
Fast read: At my ripe young age of 69, I knew I wanted to popularize the perfect pairing…
August 10, 2023
Energy • Movement • Momentum • Celebration After I’m introduced to new vocabulary words, I will look them…
January 5, 2023
So much to do! Where do I start? What should I do next? Put a stop to indecision…
August 12, 2022
We usually think that more is better. In the world of behavior change, we encourage ourselves and others…
May 11, 2022
Chloe and I started Day 3 with a 2-hour group hike through the Miraval property in the foothills…
April 21, 2021
Morning meditation was a calming way to start the day. The instructor gave a bit of background about…
April 21, 2021
Having never been to a health and wellness spa before, I decided I’d like to try it out,…
April 12, 2021
On Valentine’s Day two years ago, my husband surprised me by taking me to the Musical Instrument Museum…
February 18, 2021
After 23 years of marriage, I divorced and was later fortunate to fall in love with my current…
January 7, 2021
Feeling very grateful!
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #tinyhabitsmethod #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
When you or I experience negativity, say at least the title of this song, I Love Myself the Way I Am. And then celebrate that you did that. The first stanza from Patricia Drain’s book:
I love myself the way I am. There’s nothing I need to change. I’ll always be the perfect me. There’s nothing to rearrange. I’m beautiful. I’m capable of being the best me I can and I love myself just the way I am.
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #tinyhabitsmethod #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
The goal is not to replace the human touch, but to augment it.
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #tinyhabitsmethod #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
A picture with the following saying wouldn’t fit as my cover, so here it is:
Ships don’t sink because of the water around them;
Ships sink because water gets inside of them;
Don’t let what’s happening around you get inside you and pull you down.
Here’s a recipe you might like to try: When I need to shift my perspective or get a hold of myself and right my ship, I will rise up and shake myself up and out. Then I’ll celebrate that I did this.
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #tinyhabitsmethod #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
Guiding questions keep help us be consistent; supporting us keeping our actions aligned with our goals❤️
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #tinyhabitsmethod #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
