Energy • Movement • Momentum • Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!” Zumba? Tiny Habits? Celebration? Let me define them for you. Zumba: An aerobic…
Energy • Movement • Momentum • Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!” Zumba? Tiny Habits? Celebration? Let me define them for you. Zumba: An aerobic…
Chloe and I started Day 3 with a 2-hour group hike through the Miraval property in the foothills of the Catalina Mountains. So many of the cacti are beginning to bloom. Our knowledgeable guide pointed out different varieties of plants…
Morning meditation was a calming way to start the day. The instructor gave a bit of background about the practice of meditation-informing us that it could bring patience, compassion, and gratitude into our lives. She then let us know that…
What a GAIN it is to believe that you have a microphone that you can control! #jamiekernlima
#tinyhabits #tinyhabitsmethod #organization
#wins #GapandGain #positivetalk
#successmomentum #habits #positivity
#lifepurpose #adhd #selfhelp #anxietyrelief
#bjfogg #stressreduction #harveymackay
#healthyboundaries #jensincero #danielamen
#tonyrobbins #lindafoggphillips #darrenhardy
#atomichabits #selftransformed
#emilynichols #zumba #gottmaninstitute
#emotioncoaching #healthyhabits
Tomorrow, I’ll share Jamie Kern Lima’s suggestion of who we should share a microphone with! It’ in Chapter 5 of Believe It! If you can’t wait until tomorrow! #jamiekernlima
#tinyhabits #tinyhabitsmethod #organization
#wins #GapandGain #positivetalk
#successmomentum #habits #positivity
#lifepurpose #adhd #selfhelp #anxietyrelief
#bjfogg #stressreduction #harveymackay
#healthyboundaries #jensincero #danielamen
#tonyrobbins #lindafoggphillips #darrenhardy
#selftransformed #habithacks
#emilynichols #zumba #gottmaninstitute
#emotioncoaching #healthyhabits
Comparison is the thief of joy.
Theodore Roosevelt
#tinyhabits #tinyhabitsmethod #organization
#wins #GapandGain #positivetalk
#successmomentum #habits #positivity
#lifepurpose #adhd #selfhelp #anxietyrelief
#bjfogg #stressreduction #harveymackay
#healthyboundaries #jensincero #danielamen
#tonyrobbins #lindafoggphillips #darrenhardy
#atomichabits #selftransformed #habithacks
#emilynichols #zumba #gottmaninstitute
#emotioncoaching #healthyhabits
Ideals are meant to provide direction, motivation, and meaning to one’s life. They are not the measuring stick.
#tinyhabits #tinyhabitsmethod #organization
#wins #GapandGain #positivetalk
#successmomentum #habits #positivity
#lifepurpose #adhd #selfhelp #anxietyrelief
#bjfogg #stressreduction #harveymackay
#healthyboundaries #jensincero #danielamen
#tonyrobbins #lindafoggphillips #darrenhardy
#atomichabits #selftransformed #habithacks
#emilynichols #zumba #gottmaninstitute
#emotioncoaching #healthyhabits
Happy palindrome day: 3/23/23🍀😇!
#tinyhabits #tinyhabitsmethod #organization
#wins #GapandGain #positivetalk
#successmomentum #parenting #positivity
#lifepurpose #adhd #selfhelp #anxietyrelief
#bjfogg #stressreduction #harveymackay
#healthyboundaries #jensincero #danielamen
#tonyrobbins #lindafoggphillips #darrenhardy
#atomichabits #selftransformed #habithacks
#emilynichols #zumba #gottmaninstitute
#emotioncoaching #relationships
