For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed my life and that of many others. The practice, which has become a habit, is to write three wins-three good things-from the…
For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed my life and that of many others. The practice, which has become a habit, is to write three wins-three good things-from the…
Fast read: At my ripe young age of 69, I knew I wanted to popularize the perfect pairing of measuring backward and creating habit recipes as essential elements to growth and happiness. Both are immediately actionable and have the language…
Energy • Movement • Momentum • Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!” Zumba? Tiny Habits? Celebration? Let me define them for you. Zumba: An aerobic…
Harvey McKay’s Moral is: Whatever the mind expects, it finds. Another way of saying this is what you focus on expands.
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain
#TinyHabits #organization #organizationideas#tinyhabitsmethod #habits #gains #wins #GapandGain#positivetalk #successmomentum #positivity #purpose#lifepurpose #prioritizehabits #joy #selfhelp#emotionalregulation #harveymackay #whole30 #boundaries#healthyboundaries #theslightedge #makehappinessahabit
…and we were forever thankful to have shared that time with a trailblazer. Here is a recipe that you might like to bring into your life: After I feel discouraged, I will look up to see Ruth Bader Ginsburg, Rosalynn Carter, and Sandra Day O’Connor, urging me to soldier on then I’ll celebrate.
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain
#TinyHabits #organization #organizationideas#tinyhabitsmethod #habits #gains #wins #GapandGain#positivetalk #successmomentum #positivity #purpose#lifepurpose #prioritizehabits #joy #selfhelp#emotionalregulation #harveymackay #whole30 #boundaries#healthyboundaries #theslightedge #makehappinessahabit
Yesterday when I was feeling, upset, overworked and overwhelmed, I needed to take a few minutes to acknowledge what I was feeling. I validated that it was OK to have those feelings. I knew they wouldn’t last forever. I knew that I just needed to take the time for a few deep breaths to center myself. With some self talk in there as well I was able to move on, finish my packing and preparation for travel. I’m now in Houston and about ready to party with my sisters in law.
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain
#TinyHabits #organization #organizationideas#tinyhabitsmethod #habits #gains #wins #GapandGain#positivetalk #successmomentum #positivity #purpose#lifepurpose #prioritizehabits #joy #selfhelp#emotionalregulation #harveymackay #whole30 #boundaries#healthyboundaries #theslightedge #makehappinessahabit
Let’s make sure that we carry on Rosalynn Carter’s lifetime of service. As Carter family Pastor Tony Lowden said, Rosalynn would say, ‘Don’t stop! There are still too many people who suffer from mental illness. Don’t stop!’
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain
#TinyHabits #organization #organizationideas#tinyhabitsmethod #habits #gains #wins #GapandGain#positivetalk #successmomentum #positivity #purpose#lifepurpose #prioritizehabits #joy #selfhelp#emotionalregulation #harveymackay #whole30 #boundaries#healthyboundaries #theslightedge #makehappinessahabit
A tiny habit recipe that is part of my life is the following: After my head hits the pillow at night, I will think of one thing that I am grateful for. I’ll celebrate by saying something like I love life l; I’m so happy to be alive; I’m a person who has many things to be grateful for, etc.
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain
#TinyHabits #organization #organizationideas#tinyhabitsmethod #habits #gains #wins #GapandGain#positivetalk #successmomentum #positivity #purpose#lifepurpose #prioritizehabits #joy #selfhelp#emotionalregulation #harveymackay #whole30 #boundaries#healthyboundaries #theslightedge #makehappinessahabit
