For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed my life and that of many others. The practice, which has become a habit, is to write three wins-three good things-from the…
For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed my life and that of many others. The practice, which has become a habit, is to write three wins-three good things-from the…
Fast read: At my ripe young age of 69, I knew I wanted to popularize the perfect pairing of measuring backward and creating habit recipes as essential elements to growth and happiness. Both are immediately actionable and have the language…
Energy • Movement • Momentum • Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!” Zumba? Tiny Habits? Celebration? Let me define them for you. Zumba: An aerobic…
If I find myself focusing on the noise and negativity around me, I will say, ‘Stop!’ and I will rise up and shake myself up and out! Then I’ll celebrate that I did this!!
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #tinyhabitsmethod #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
I think that we can all bring more energy into our lives. We can do it by making the time for friends or by making somebody somebody else feel special.
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #tinyhabitsmethod #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
Feeling very grateful!
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #tinyhabitsmethod #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
When you or I experience negativity, say at least the title of this song, I Love Myself the Way I Am. And then celebrate that you did that. The first stanza from Patricia Drain’s book:
I love myself the way I am. There’s nothing I need to change. I’ll always be the perfect me. There’s nothing to rearrange. I’m beautiful. I’m capable of being the best me I can and I love myself just the way I am.
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #tinyhabitsmethod #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
The goal is not to replace the human touch, but to augment it.
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #tinyhabitsmethod #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
