For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed my life and that of many others. The practice, which has become a habit, is to write three wins-three good things-from the…
For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed my life and that of many others. The practice, which has become a habit, is to write three wins-three good things-from the…
We usually think that more is better. In the world of behavior change, we encourage ourselves and others to do 1% better than the day before. The 1% adds up over time and voila; before we know it, the things…
I would encourage anyone who is interested in becoming happier and thriving to go listen to a few of Mel Robbins recent podcasts. I don’t think you’ll be disappointed!❤️
#tinyh abits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #p #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
Another quote that I love to get myself in action is the following: Do it messy. Do it scared. Do it anyway!
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #p #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
In the world of Tiny Habits, we create Tiny Habit recipes, like the one in the reel. Here is another example of a recipe: After I set the microwave timer for tea, I will move until I hear, ‘Ding.’ Then I’ll celebrate that I did that.❤️🌱
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #p #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
My sister picked me up from the airport. When we arrived at my house, Ross greeted each of us with flowers. It was a very special gesture that we both appreciated.💐
#tinyhabits #healthyhabits #habits
#theslightedge #makehappinessahabit #gapandgain #marcandangel
#TinyHabits #organization #p #habits #gains #wins #positivetalk #successmomentum #positivity #purpose #lifepurpose #prioritizehabits #joy #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries
#johngottman #personalgrowthmatters
#lifelonglearning #confidence
