For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed my life and that of many others. The practice, which has become a habit, is to write three wins-three good things-from the…
For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed my life and that of many others. The practice, which has become a habit, is to write three wins-three good things-from the…
Fast read: At my ripe young age of 69, I knew I wanted to popularize the perfect pairing of measuring backward and creating habit recipes as essential elements to growth and happiness. Both are immediately actionable and have the language…
Energy • Movement • Momentum • Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!” Zumba? Tiny Habits? Celebration? Let me define them for you. Zumba: An aerobic…
Have a great weekend, everyone!
Remember, All relationships start with YOU❤️
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #confidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
Want more? Check out a book that’s good for not only parenting your kids, but reparenting yourself. The Five Principles of Parenting by Dr. Eliza Pressman
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #confidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
The life lesson learned is you’re much more prone to choking if you’re talking while chewing😳🍴 My husband was saying that the life lesson that came to mind for him today was that our bodies are like a house that needs to be constantly maintained over time in order to keep it in tiptop shape. In his case, the shape he’s in right now at 76🎉
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #confidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
Learning or getting back into a hobby or skill that you haven’t done in a while can feel frustrating. And like I mentioned, just like learning to driving a car felt frustrating at first(especially stick shift!) and required immense concentration, now we can do it so automatically! You’ll get there before you you know it if you start practicing the skill that you want to do!
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #confidence #drbeckyatgoodinside #wholefoodfor30
#melrobbins #brendonburchard #heatherchauvin_ #MariaShriver
#brenebrown #raisinggoodhumanspodcast #drshefali
Link to Harvey MacKay’s article:
https://docs.google.com/document/d/1P7eEd5bAh8YUllewT9yGo4tCBrBYHQr1LVUrxXOTxi8/edit
A fun-to-watch summary of The Alchenist:
https://www.youtube.com/watch?v=AbFG1vjNuvA
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #organization #habits #gains #wins #positivetalk #successmomentum #selfhelp #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #confidence #drbeckyatgoodinside #wholefoodfor30
#melrobbins #brendonburchard #heatherchauvin_ #MariaShriver
#brenebrown #raisinggoodhumanspodcast