Energy • Movement • Momentum • Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!” Zumba? Tiny Habits? Celebration? Let me define them for you. Zumba: An aerobic…
Energy • Movement • Momentum • Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!” Zumba? Tiny Habits? Celebration? Let me define them for you. Zumba: An aerobic…
So much to do! Where do I start? What should I do next? Put a stop to indecision and overwhelm once and for all! How? Let the sticks decide for you! I came up with this idea years ago when…
We usually think that more is better. In the world of behavior change, we encourage ourselves and others to do 1% better than the day before. The 1% adds up over time and voila; before we know it, the things…
What a GAIN it is to believe that you have a microphone that you can control! #jamiekernlima
#tinyhabits #tinyhabitsmethod #organization
#wins #GapandGain #positivetalk
#successmomentum #habits #positivity
#lifepurpose #adhd #selfhelp #anxietyrelief
#bjfogg #stressreduction #harveymackay
#healthyboundaries #jensincero #danielamen
#tonyrobbins #lindafoggphillips #darrenhardy
#atomichabits #selftransformed
#emilynichols #zumba #gottmaninstitute
#emotioncoaching #healthyhabits
Tomorrow, I’ll share Jamie Kern Lima’s suggestion of who we should share a microphone with! It’ in Chapter 5 of Believe It! If you can’t wait until tomorrow! #jamiekernlima
#tinyhabits #tinyhabitsmethod #organization
#wins #GapandGain #positivetalk
#successmomentum #habits #positivity
#lifepurpose #adhd #selfhelp #anxietyrelief
#bjfogg #stressreduction #harveymackay
#healthyboundaries #jensincero #danielamen
#tonyrobbins #lindafoggphillips #darrenhardy
#selftransformed #habithacks
#emilynichols #zumba #gottmaninstitute
#emotioncoaching #healthyhabits
Comparison is the thief of joy.
Theodore Roosevelt
#tinyhabits #tinyhabitsmethod #organization
#wins #GapandGain #positivetalk
#successmomentum #habits #positivity
#lifepurpose #adhd #selfhelp #anxietyrelief
#bjfogg #stressreduction #harveymackay
#healthyboundaries #jensincero #danielamen
#tonyrobbins #lindafoggphillips #darrenhardy
#atomichabits #selftransformed #habithacks
#emilynichols #zumba #gottmaninstitute
#emotioncoaching #healthyhabits
Ideals are meant to provide direction, motivation, and meaning to one’s life. They are not the measuring stick.
#tinyhabits #tinyhabitsmethod #organization
#wins #GapandGain #positivetalk
#successmomentum #habits #positivity
#lifepurpose #adhd #selfhelp #anxietyrelief
#bjfogg #stressreduction #harveymackay
#healthyboundaries #jensincero #danielamen
#tonyrobbins #lindafoggphillips #darrenhardy
#atomichabits #selftransformed #habithacks
#emilynichols #zumba #gottmaninstitute
#emotioncoaching #healthyhabits
Happy palindrome day: 3/23/23🍀😇!
#tinyhabits #tinyhabitsmethod #organization
#wins #GapandGain #positivetalk
#successmomentum #parenting #positivity
#lifepurpose #adhd #selfhelp #anxietyrelief
#bjfogg #stressreduction #harveymackay
#healthyboundaries #jensincero #danielamen
#tonyrobbins #lindafoggphillips #darrenhardy
#atomichabits #selftransformed #habithacks
#emilynichols #zumba #gottmaninstitute
#emotioncoaching #relationships
