For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed my life and that of many others. The practice, which has become a habit, is to write three wins-three good things-from the…
For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed my life and that of many others. The practice, which has become a habit, is to write three wins-three good things-from the…
Energy • Movement • Momentum • Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!” Zumba? Tiny Habits? Celebration? Let me define them for you. Zumba: An aerobic…
Chloe and I started Day 3 with a 2-hour group hike through the Miraval property in the foothills of the Catalina Mountains. So many of the cacti are beginning to bloom. Our knowledgeable guide pointed out different varieties of plants…
The celebration is the icing on the cake. It’s what wires in the habit. Dopamine is released when you celebrate and it’s a feel good chemical so we want to do the behavior more. All right; see you later!
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
As Harvey MacKay said today, “When people have hope, they are more likely to engage in actions that can lead to positive change. I couldn’t agree more.🌱🩷
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
The recipe actually says, After my warm mask timer goes off, I will choose one question to ask myself.
I wanted to add that I love being a part of Maria Shriver’s new media entity The Sunday Paper. Why? They are a publication for those seeking to live a life of passion and purpose. Right up my alley.🌱❤️ Thanks, Maria!!
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
And I’ll celebrate that I did that! I’m doing a little behavior that I can get myself to do each day in preparation for changing the canned light. 🎆
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
I’ve been crafting poems to express the importance of embracing each day the Tiny Habits Way. Here’s one:
Weaving Tiny Habits each day into your life, Will help keep you aligned, not overwhelmed,
Which will help keep you in action and out of your head,
Daily deeds become doable and won’t cause dread.🌱
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
