For months I have debated how to share a powerful, yet deceptively simple, nightly practice that has changed…
August 14, 2023
Fast read: At my ripe young age of 69, I knew I wanted to popularize the perfect pairing…
August 10, 2023
Energy • Movement • Momentum • Celebration After I’m introduced to new vocabulary words, I will look them…
January 5, 2023
So much to do! Where do I start? What should I do next? Put a stop to indecision…
August 12, 2022
We usually think that more is better. In the world of behavior change, we encourage ourselves and others…
May 11, 2022
Chloe and I started Day 3 with a 2-hour group hike through the Miraval property in the foothills…
April 21, 2021
Morning meditation was a calming way to start the day. The instructor gave a bit of background about…
April 21, 2021
Having never been to a health and wellness spa before, I decided I’d like to try it out,…
April 12, 2021
On Valentine’s Day two years ago, my husband surprised me by taking me to the Musical Instrument Museum…
February 18, 2021
After 23 years of marriage, I divorced and was later fortunate to fall in love with my current…
January 7, 2021
The celebration is the icing on the cake. It’s what wires in the habit. Dopamine is released when you celebrate and it’s a feel good chemical so we want to do the behavior more. All right; see you later!
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
As Harvey MacKay said today, “When people have hope, they are more likely to engage in actions that can lead to positive change. I couldn’t agree more.🌱🩷
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
The recipe actually says, After my warm mask timer goes off, I will choose one question to ask myself.
I wanted to add that I love being a part of Maria Shriver’s new media entity The Sunday Paper. Why? They are a publication for those seeking to live a life of passion and purpose. Right up my alley.🌱❤️ Thanks, Maria!!
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
And I’ll celebrate that I did that! I’m doing a little behavior that I can get myself to do each day in preparation for changing the canned light. 🎆
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
I’ve been crafting poems to express the importance of embracing each day the Tiny Habits Way. Here’s one:
Weaving Tiny Habits each day into your life, Will help keep you aligned, not overwhelmed,
Which will help keep you in action and out of your head,
Daily deeds become doable and won’t cause dread.🌱
#tinyhabits #healthyhabits #theslightedge #makehappinessahabit #gapandgain #marcandangel #habits #gains #wins #positivetalk #successmomentum #emotionalregulation #harveymackay #whole30 #boundaries #healthyboundaries #johngottman #personalgrowthmatters #lifelonglearning #lconfidence #drbeckyatgoodinside #wholefoodfor30 #melrobbins #brendonburchard #heatherchauvin_ #MariaShriver #brenebrown #raisinggoodhumanspodcast #drshefali
